Upcoming events:
Slow Mindful Yoga — 3 week mini session with a focus on Yoga for Hiking, at private location in Pittsfield. Tuesdays Sept. 8, 15 & 22nd, 2:30-3:45pm. Space is limited. $15/class.
New Moon Wonder Walk - Saturday, Sept. 12th, 10 a.m. - 12 p.m. at the Round Rocks Trailhead, Mount Greylock Reservation. $20. Rain date Sunday 9/13, same time. This is a 1 mi. loop of moderate grade terrain. Walking pole suggested. Meet at Round Rocks parking area, Rockwell Rd., North Adams at 9:45 am. During this walk we'll learn about the land and set some intentions for this new moon cycle. We'll tune into the present moment using yoga and meditation and take some time connecting with nature during a sit spot. At the end of the walk, we'll have a share-circle while enjoying some forest tea. This is a wonderful way to enjoy the outdoors in a relaxing, stress-free and tech-free time for yourself.
